The Emmett Technique, a form of body therapy developed by Australian therapist Ross Emmett, involves gentle finger pressure on specific points of the body to release muscle tension and restore balance. Here’s how it may support and boost the immune system:

1. **Improved Lymphatic Flow**: By releasing tension and improving muscle function, the Emmett Technique can help stimulate lymphatic circulation. A better flow of lymph helps clear out waste products and pathogens more effectively, supporting the immune system’s detoxification processes.

2. **Stress Reduction**: The technique’s gentle, calming touch often results in relaxation and stress reduction. Chronic stress weakens the immune response by increasing cortisol levels, which can suppress immune cell function. Reducing stress through Emmett Technique sessions may therefore strengthen immune responses.

3. **Enhanced Nervous System Communication**: The Emmett Technique works on specific neuro-muscular points to help improve the body’s nervous system communication. Better nervous system balance and connectivity support immune system function by enabling better coordination of immune responses throughout the body.

4. **Increased Circulation**: By promoting relaxation and reducing muscle restrictions, the Emmett Technique may improve blood flow and circulation. Enhanced circulation ensures that immune cells and nutrients can move more effectively throughout the body, which helps with quicker responses to infections or inflammation.

While more scientific studies are needed to substantiate these specific immune benefits, many people report feeling an overall improvement in wellness and resilience following Emmett Technique sessions.